Body+ Positive

This circle is open to all and meets weekly.

These meetings are based on the cutting edge Internal Family systems model that is transforming the world of psychology and psychotherapy. Members of this group come together to explore and heal the parts of the personality system that are ctritical ("You're too fat/thin..." , "You have to change..." , "You can't relax and just be yourself..."). Once these parts of the system are listened to and understood they are able to "unburden" and take less extreme postions in the system. Over time the these 'parts' develop more trust you (the Self) and you are able to trust your leadership of the system. The critcizing voices can then disappear.

Group members all agree to confidentiality and the group is safe and supportive.

If you have been a yo-yo dieter, carried shame about your body, felt embarrassed to be naked or in a swimsuit, ever had an eating disorder or had to adjust to changes in your body due to illness, accident or disease then this group is for you.

We meet on Tuesday evenings from 7 - 9:30. Cost is $65 for the evening.

More Information:

For more information on the Internal Family Systems model click here

For a wealth of information regarding body image and eating disorders click here